Carrots are a root vegetable that are packed with nutrients and health benefits. They are known for their bright orange color, but can also come in purple, white, and yellow varieties. Carrots are rich in beta-carotene, a compound that is converted into Vitamin A in the body.

This vitamin is important for maintaining healthy skin, eyes, and a strong immune system. In addition to beta-carotene, carrots also contain fiber, potassium, and vitamin K. These nutrients support digestive health, heart health, and can even reduce the risk of certain cancers.

Carrots can be eaten raw or cooked, and are a versatile ingredient in many dishes. Whether enjoyed as a snack or incorporated into meals, carrots are a nutritious and delicious addition to any diet.