Vegetables are an essential part of a healthy diet and refer to a wide variety of edible plants that are consumed for their nutritional and health benefits. Vegetables are typically low in calories and fat, and high in vitamins, minerals, and dietary fiber.

There are many different types of vegetables, including leafy greens like spinach and kale, root vegetables like carrots and potatoes, cruciferous vegetables like broccoli and cauliflower, and nightshade vegetables like tomatoes and peppers. Each type of vegetable has its own unique nutritional profile and health benefits.

Eating a diet rich in vegetables has been linked to numerous health benefits, such as a reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Vegetables are also important for maintaining a healthy weight and digestive system.