Natural honey is a sweet, viscous liquid produced by bees from flower nectar. It is a natural sweetener that has been used for centuries for its flavor and medicinal properties. Natural honey contains antioxidants, enzymes, and vitamins that have various health benefits, including improving digestion and boosting immunity. It also has antibacterial and anti-inflammatory properties that can help in wound healing and relieving sore throats. Natural honey can be used as a sweetener in tea, coffee, and other beverages, as well as in baked goods and cooking. However, it is important to consume natural honey in moderation as it is high in sugar and calories.