Cashews are kidney-shaped nuts that are rich in nutrients and have a creamy, nutty flavor. They are a good source of protein, healthy fats, vitamins, and minerals, including magnesium, phosphorus, and zinc. Cashews are popular in many cuisines and can be eaten raw or roasted, and used in a variety of dishes, from curries and stir-fries to salads and desserts. They are also used to make cashew butter and milk. However, it is important to note that cashews are high in calories and should be consumed in moderation as part of a balanced diet.