Fox nuts, also known as lotus seeds or makhana, are the seeds of the lotus plant. They are low in calories and high in nutrients, including protein, fiber, magnesium, potassium, and iron. Fox nuts are a popular snack in India and are often roasted or fried and flavored with spices. They are also used in traditional Indian sweets and desserts. In addition to their nutritional benefits, fox nuts are believed to have medicinal properties and are used in Ayurvedic medicine to treat various ailments. However, it is important to note that fox nuts can also be high in sodium when flavored with salt and should be consumed in moderation as part of a balanced diet.