Jaggery is a traditional sweetener that is commonly used in South Asia, Africa, and Latin America. It is made from the juice of sugarcane or palm trees, which is heated to produce a thick, brown-colored syrup that is then molded into blocks or cones. Jaggery is a natural sweetener that is rich in antioxidants, minerals, and vitamins such as iron, magnesium, and potassium. It is also believed to have various health benefits, including improving digestion and boosting immunity. Jaggery can be used in a variety of desserts, sweets, and savory dishes as a healthier alternative to refined sugar. However, it is important to consume jaggery in moderation due to its high sugar content.